If you have noticed that your skin tone is uneven, prone to blemishes or wrinkles, or suffering from sun damage, you may be wondering how you can fix it without spending a fortune.
Unhealthy skin is either too dry or too oily, uneven, or has any number of issues. Healthy skin is moisturized, full, and toned. How can you get healthy skin? Here are some tips that might help:
1. Stay Protected from the Sun
This is important because sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are the strongest. Wear sunscreen and wear a large sunhat and sunglasses to protect your delicate skin.
2. Ditch the Cigarette
Smoking makes your skin look older and contributes to wrinkles by narrowing the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. It makes you lose collagen, which is essential for full, young-looking skin.
3. Limit Bath Time
Though sometimes a long, hot bath feels better than anything else, be aware that extended showers and baths take oil out of the skin – oils that balance the skin and prevent it from drying out. Experts suggest that you limit your hot baths, or perhaps turn the temperature down a little.

4. Avoid Strong Soaps
Like long baths, strong soaps can also strip oil from your skin. If you have especially oily skin, you should still avoid using these harsh chemicals daily. Dry skin is also much more prone to wrinkles, so it is important to keep some of those balancing oils intact.
5. Shave Carefully
To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor, don’t push harder or shave the same area repeatedly. Shave in the direction the hair grows, not against it.
6. Pat Dry
After getting out of your not-too-hot bath or shower, don’t remove all of the moisture from your skin. Pat drink rather than vigorously rubbing.
7. Moisturize
The same types of lotions do not necessarily work for all of the areas of your body. For example, your knees, elbows, and heels are generally rougher and need a thicker moisturizer while your face and hands might need something lighter. Find the hydration that’s right for you and make sure to moisturize after your bath or shower.
8. Eat a Healthy Diet
Just another reason to watch what you eat – a healthy diet helps you look and feel your best, improving skin tone and texture. Toxins building up in the body from excess carbs and other junk food can make the skin acne-prone and dull your complexion. Eat whole grains, fruits, and vegetables, and make sure you get enough vitamin C.
9. Manage Stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. If you take some time every day to relax and set manageable goals, you could see your skin clearing and brightening in no time.
10. Drink Water
You need to drink large amounts of water to help your skin keep its elasticity. The skin naturally loses elasticity as it gets older and drinking water promotes circulation, digestion and absorption. These are all vital functions in the prevention of acne and other unsightly skin disorders. It is recommended that you drink about eight glasses of water a day.